Weigh in Wednesday

Im pretty darn excited, i was 180.5 this morning!


Im lifting weights again too. I cant hardly move right now. I guess its a good pain, but jeez i hate this "start up" aching. :embarrassed:
 
Just for the heck of it I did weight myself last night...

180 lbs. I just need to work on my cardio-vascular now...
 
January 21: 180.75 pounds (I'm going the wrong direction!!! However, it is freakin' cold, so I'm wearing a heavy sweater.)
 
I was kinda bummed. I have been doing cardio every day, and cutting down on eating. Im the same weight as last week, 180.5.

Ugh.

Im doing weights too, maybe thats part of it.
 
Well Mark knows well that I don't need to lose any weight, but I should try to build more muscle. I'm gonna start doing pushups everyday. Lets see how long it lasts. :embarrassed:
 
I am going to jump in this thread... As soon as I get back in the motions.

I will say that between 2001 and 2003 I lost 70 lbs. by burning up the cardio and drinking Water. Replace every beverage with water, replace your coffee, your milk, your tea, your soft drinks, diet or not with Water and you will see faster results.

Just my .02.
 
Eminence_Front said:
Replace every beverage with water, replace your coffee, your milk, your tea, your soft drinks, diet or not with Water and you will see faster results.
Click to expand...

i have tried but i just don't like it....i drink way too much sprite.... :facepalm:
 
I suppose this could help too:

productImage.jpg


tongue0
 
weighed a couple of days ago at the supermarket (i don't have scales at my house)....gained a pound....now at 215.... :facepalm:
 
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