Mental health check-in

Do they have any ideas what might be causing it?

Mojo...that sounds like a real PITA that complicated the whole process of getting healthy.
Tomorrow's appointment is my first one with this PCP so it will be talking and basic blood work. I am going to strongly suggest doing more than the basic panels though. Mine always come back flawless. My blood pressure is flawless, blood sugar was flawless last I checked a couple days ago when I wasn't feeling good. Who knows.
I hate needles (even though they don't actually hurt). I get myself all frothed up for no reason.
 
Mojo @MonkeyZero I hope your tests come back OK.

Work has been a weird balance of being able to get tonnes done pragmatically and feeling like I'm doing a good job of keeping on top of things whilst also having to deal with a lot of high tariff, fairly worrying behaviours at the same time.
 
Tomorrow's appointment is my first one with this PCP so it will be talking and basic blood work. I am going to strongly suggest doing more than the basic panels though. Mine always come back flawless. My blood pressure is flawless, blood sugar was flawless last I checked a couple days ago when I wasn't feeling good. Who knows.
I hate needles (even though they don't actually hurt). I get myself all frothed up for no reason.
Mojo and hoping the tests come back good or with good info to help you get things good.
 
Had a skin cancer check. I had a bout a couple years ago, that was cured with surgery, so now I am on the regular scan plan with instructions to get any change I don't like checked out immediately. All was good.

My blood pressure was way up though, and has been at Doc visits recently. I have much better readings at home typically, but my machine died (or the cuff did I think) and now I question those prior results. Anyway, I have asked the doc to see if I need to up my meds or something while I finish the divorce thing.

WRT that, filed the agreed papers on Friday evening. It was weird to see my own and my wife's (soon to be ex) names on papers I have done for years as part of my work. Don't worry. I hired an attorney to review and revise, after advice and consult, all the substantive stuff. I just drafted all the papers that get It before the judge to get it signed. Got a case number yesterday. Should be signed within a week or so. And the sale of the family home should close early march.

It has been hard to have this stuff hanging around and I think it has contributed to underlying stress in my system that hopefully will ease in the weeks and months after it is all final. Meanwhile, if I need to up my meds, I guess I will.

My relationship with Mollie is going great, in other news. And I am making headway on my cover tunes I want to play at an open mic sometime in spring. So all that is going well. So, some mental health and anxiety related challenges, but overall can see forward movement with hope of that improving.

Hoping all of you are ok.
 
While out in the neighborhood and nearby park and ride to feed a lost dog, I ran into a homeless guy in his early 70's. He was fixing a flat on his beat-up old MTB. I asked if he knew who the dog belonged to, and he didn't know. I see him around and he never bothers anyone, so we started talking. His innertube was patched up and barely holding air, so I checked my bike stuff at home and had a new spare I'll never use (26"). I gave him the tube and a decent Crank Brothers multi-tool I don't use. He offered to pay, but I told him to save it for something to eat. We talked about 20 minutes longer. I realized I have more in common with him than most people I know. He isn't into drugs, but obviously has been on the bad end of society's situations, including the ones he put himself into. I'll keep an eye out for him and help as needed in the future while not messing with his pride.

The reason for this post is to share how good it feels to connect and help someone in need. I miss that in life.
 
Had a skin cancer check. I had a bout a couple years ago, that was cured with surgery, so now I am on the regular scan plan with instructions to get any change I don't like checked out immediately. All was good.

My blood pressure was way up though, and has been at Doc visits recently. I have much better readings at home typically, but my machine died (or the cuff did I think) and now I question those prior results. Anyway, I have asked the doc to see if I need to up my meds or something while I finish the divorce thing.

WRT that, filed the agreed papers on Friday evening. It was weird to see my own and my wife's (soon to be ex) names on papers I have done for years as part of my work. Don't worry. I hired an attorney to review and revise, after advice and consult, all the substantive stuff. I just drafted all the papers that get It before the judge to get it signed. Got a case number yesterday. Should be signed within a week or so. And the sale of the family home should close early march.

It has been hard to have this stuff hanging around and I think it has contributed to underlying stress in my system that hopefully will ease in the weeks and months after it is all final. Meanwhile, if I need to up my meds, I guess I will.

My relationship with Mollie is going great, in other news. And I am making headway on my cover tunes I want to play at an open mic sometime in spring. So all that is going well. So, some mental health and anxiety related challenges, but overall can see forward movement with hope of that improving.

Hoping all of you are ok.
This happened to my wife recently and it actually a known thing. My wife went for a checkup and came back with the news that she needed to go back to possibly get prescribed BP meds as it was sky high. We thought it was real because she's been under stress with her parents lately (elderly father is having memory issues etc). But her doctor is clearly experienced and when she went back for the second visit, the doctor put the cuff on her and then started chatting first, after a few minutes took the BP reading almost as a by the way and it was much much lower, certainly below any crisis level. The "stress" at just being at the doctor with the concern of why you are there (in your case a check for skin cancer) can raise BP outside of its normal range for you. The stress of the divorce certainly won't help. Hope things continue to improve for you Steve.
 
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Just got back from Gastro doc. Colonoscopy, Endoscopy and Liver sonogram all in the same day coming up...August 13th. That's how long I get to feel like shit until the appointment. I am at the point where I'm having trouble eating more frequently. I am starving!!!!!!! But I was only able to make it through half a bowl of oatmeal this morning before I started to not be able to get the spoon to my mouth.
Gotta be honest, this scares the shit out of me. I think the APRN at the gastro could tell. She was very good at handling me and I gotta tell ya, that takes some skills. lol
At least my weight loss has curbed quite a bit. Coming up on 10 months sober and down 42 pounds. That's only 2 pounds the last month so that helps ease some of the anxiety. Not much, but some.
 
This happened to my wife recently and it actually a known thing. My wife went for a checkup and came back with the news that she needed to go back to possibly get prescribed BP meds as it was sky high. We thought it was real because she's been under stress with her parents lately (elderly father is having memory issues etc). But her doctor is clearly experienced and when she went back for the second visit, the doctor put the cuff on her and then started chatting first, after a few minutes took the BP reading almost as a by the way and it was much much lower, certainly below any crisis level. The "stress" at just being at the doctor with the concern of why you are there (in your case a check for skin cancer) can raise BP outside of its normal range for you. The stress of the divorce certainly won't help. Hope things continue to improve for you Steve.
Yep, my wife sees that with her patients quite a bit. If their BP is abnormally high, she tells them to relax, close their eyes and imagine they are sitting at their favorite place. Their BP lowers almost every time.
Also, don't cross your legs during a BP check. Keep them flat on the floor.
 
This happened to my wife recently and it actually a known thing. My wife went for a checkup and came back with the news that she needed to go back to possibly get prescribed BP meds as it was sky high. We thought it was real because she's been under stress with her parents lately (elderly father is having memory issues etc). But her doctor is clearly experienced and when she went back for the second visit, the doctor put the cuff on her and then started chatting first, after a few minutes took the BP reading almost as a by the way and it was much much lower, certainly below any crisis level. The "stress" at just being at the doctor with the concern of why you are there (in your case a check for skin cancer) can raise BP outside of its normal range for you. The stress of the divorce certainly won't help. Hope things continue to improve for you Steve.
Yeah, I am definitely "white coat-y" but this is higher than that typically is, and the underlying stress is also a huge factor right now. I am a slightly neurotic, catholic guilt ridden, over thinking lawyer type who really wants everyone to get along and just wants to be a really good family guy and friend and lover to someone who loves him. So the last couple years with a lot of that falling apart (at least in my family's previous form), my mom dying, and just all the stuff we talk about in that other thread has had me on edge, and my habits have slipped. Much less cardio exercise as compared to prior years, snacking for emotional reasons, for a while there higher alcohol intake (that has dialed back and will be further) etc. So I think I may be able to get off some of the meds. He added one yesterday to my prior BP meds.

BUT, when things are good, I CAN get some really good numbers so I am confident that with some consistent and sustainable change, I can get better numbers back again. And Mollie is motivated there too and supportive, so that is really nice. And it is starting with my own work I have done in therapy and otherwise, and so it is not me leaning too hard on her. More mutual support. So some reason for a positive outlook, and getting meds in the meantime to help my body while I adjust and heal through all this transition.

Onward!

And best to all of you all!!
 
Yep, my wife sees that with her patients quite a bit. If their BP is abnormally high, she tells them to relax, close their eyes and imagine they are sitting at their favorite place. Their BP lowers almost every time.
Also, don't cross your legs during a BP check. Keep them flat on the floor.
We did that and it went down some. Especially that lower number, which got down to not too bad at all. the upper number stayed fairly far up there this time but did decrease some. But I know myself and know I can use some help from chemistry in the short run as this is higher than my normal white coatness. I am replacing my BP machine today. Will see if Costco will take it back, even though I don't have the receipt and all that. and I will begin regular monitoring again and will likely see better home numbers again and advise the doc and adjust from there. I feel very lucky to have a practical, chill doc who I can get answers and response from quickly. And he seems good. He is not taking new patients now so am glad I am on his list. Got my health insurance dialed for post-divorce on the exchange, and paid for a higher plan as I like to access a lot of preventative care with my skin checks and all that so all is good. Oh, my PSA was up too last time, and that needs to get re-checked too. it was up one other time and went back down to well within normal so my doc is not too worried. But will keep an eye on that too.
 
Yep, my wife sees that with her patients quite a bit. If their BP is abnormally high, she tells them to relax, close their eyes and imagine they are sitting at their favorite place. Their BP lowers almost every time.
Also, don't cross your legs during a BP check. Keep them flat on the floor.
telling me to relax does not always work. LOL!

Seriously, sometimes I need to get on a bike or at least walk, some sort of bi-lateral stimulation. Mindfulness/breath work can help but that is harder for me. Planning on adopting a regular practice there to get better at it.
 
While out in the neighborhood and nearby park and ride to feed a lost dog, I ran into a homeless guy in his early 70's. He was fixing a flat on his beat-up old MTB. I asked if he knew who the dog belonged to, and he didn't know. I see him around and he never bothers anyone, so we started talking. His innertube was patched up and barely holding air, so I checked my bike stuff at home and had a new spare I'll never use (26"). I gave him the tube and a decent Crank Brothers multi-tool I don't use. He offered to pay, but I told him to save it for something to eat. We talked about 20 minutes longer. I realized I have more in common with him than most people I know. He isn't into drugs, but obviously has been on the bad end of society's situations, including the ones he put himself into. I'll keep an eye out for him and help as needed in the future while not messing with his pride.

The reason for this post is to share how good it feels to connect and help someone in need. I miss that in life.
:dude:
 
Not the most serious issue here - but over the period I've been on a regular dose of prednisone (since June) I've gained almost 20 pounds even though I've maintained my normal level of physical activity. It's gotten to the point where I've grown out of most of my pants, which is depressing.
 
Not the most serious issue here - but over the period I've been on a regular dose of prednisone (since June) I've gained almost 20 pounds even though I've maintained my normal level of physical activity. It's gotten to the point where I've grown out of most of my pants, which is depressing.
weight gain mojo!
 
Not the most serious issue here - but over the period I've been on a regular dose of prednisone (since June) I've gained almost 20 pounds even though I've maintained my normal level of physical activity. It's gotten to the point where I've grown out of most of my pants, which is depressing.
That's a long time to be on prednisone :eek:
 
So, this has been an extra rough week on top of just a rough (stupendously busy and exhausting). I'm still going to physical therapy and receiving treatment for my neck injury caused by my car accident two years ago, but that's been exhausting in and of itself. Finally got myself scheduled for another round of facet injections in my neck. Then I get rear ended, yesterday. Neck feels worse than ever and everything just hurts on that side.

Meh.
 
So, this has been an extra rough week on top of just a rough (stupendously busy and exhausting). I'm still going to physical therapy and receiving treatment for my neck injury caused by my car accident two years ago, but that's been exhausting in and of itself. Finally got myself scheduled for another round of facet injections in my neck. Then I get rear ended, yesterday. Neck feels worse than ever and everything just hurts on that side.

Meh.
rough! Mojo! and mojo all around.
 
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