Friday: Ran errands with mum to Costco in the a.m. Came home and did laundry and some other random cleaning. Ash left work early and came over because we were expecting snow too; I made this for dinner: Kale, Green Onion, Onion and Garlic, Canadian Bacon, Turkey Sausage, Shredded Queso
Saturday: I managed to convince Ashlee to come with to CrossFit! It was a pretty fun workout so I think she really liked it; she mentioned a box near her side of town had a free beginners class and might go check it out. Gross/sweaty gym pics:
Me getting ready to blame a 93# atlas stone:
On the rower:
My lovely girlfriend looking... lovely. I look like a sweaty SOB.
We came home and Ash took a nap; I played a bit of Fallout 4, but mainly read. Later we watched Inglorious Bastards and I made tacos.
Sunday: Got up early for my first competition class. I normally workout fasted, but since it was a 1.5-2 hour competition setting, I ate a whole wheat tortilla with some scrambled eggs and turkey sausage. Left 30 min. early to give me plenty of time to get warmed up. Comp class was made up of four different WODs and I started out on a high note, getting two new PRs for double-udders and for a split clean and jerk. Second WOD was a 400m row, 60 seconds of rest, then a 400m row, all for time. I was aiming for 3:45, but actually finished at 4:15. WOD 3 was the worst; a descending ladder (10, 9, 8, ...1) of box jump overs, burpees, and wall balls. I don't have regular box jumps, much less overs, in my skill set, so I did step overs and used the 20# medicine ball. There was a 15 min. cap and I was only able to finish ups the 9s before time was out. WOD 4 was tough, but I did well; clean and jerk and then with arms locked out we had a 60ft walk. Drop weights at the end of 60 ft, turn around and pick it back up to do three more times. After that we had to do toes to bar, which I have to scale to knees to chest, before finishing up with hand release pushups. I did three full rounds, plus 8 more knees to chest before time was called.
Me in action:
I came home and spent a bit of time with Ash before she had to leave, then spent the rest of the day relaxing around the house.