Compression may be bad for your hearing.

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Kick Henry Jackassowski
Anyone who get ear fatigue when listening to albums produced by Rick Rubin already knows this, but it turns out that compression may actually damage your ears. Here’s an article from the (paywalled) Economist:

“The fictional band Spinal Tap could make their instruments louder with the help of amplifiers that went up to 11. Lesser musicians must find other ways to pump up the volume. One well-established trick is compression, which makes music sound fuller by hushing the loudest parts of a track and making quiet parts noisier.

Used since the 1930s, compression is now common in the music industry, streaming, radio and television. Long suspected to have links with hearing damage, there has been little experimental evidence to support concerns. Now research in guinea pigs shows that compressed music can damage the ears in ways that regular music does not. The research, though preliminary, suggests that there may be cause to worry about the harmful effects of compression.

The composer Claude Debussy called music the space between the notes. As well as offering structure and distinctive phrasing, these pauses give the listener’s brain vital rests that help auditory neurons recover. Compressed music interferes with this recovery because making the quiet parts louder can fill many millisecond-long gaps in the signal with noise. As a result many music aficionados find listening to compressed tunes exhausting.

To test whether compression can negatively affect hearing, scientists turned to Adele’s 2015 single “I Miss You”, a song whose distinctive frequency spectrum results in all restorative pauses being eliminated after compression. They also turned to guinea pigs, animals that can hear similar sound frequencies to people while also being content to sit placidly for four hours while played the same song on a loop.

The guinea pigs were split into two groups. One group listened to the regular track, while the others were played a compressed version. Importantly, the music was played to both groups at an average volume of 102 decibels—uncomfortably loud but just below Britain’s Health and Safety Executive’s recommended maximum average for live music.

Tests of the cochlea, damage to which is the leading cause of hearing loss, showed some mild temporary impairment in both groups immediately after the tests, as would be expected. But compression caused more lasting damage to the middle ear’s stapedius muscle, which contracts to protect the inner ear from loud noises. At just 1mm long, it is the smallest skeletal muscle in the body.

Both normal and compressed music reduced the strength with which this muscle reflexively contracts to 40% of its pre-Adele state. Though the animals who heard the standard track recovered fully within a day or so, those that endured the compressed version did not. Their stapedius muscle reflexes were still at less than half their strength by the time the experiment ended a week later.

Writing in the journal Hearing Research the scientists, led by Paul Avan, an audiologist at the Pasteur Institute in Paris, suggest the constant stimulus of the compressed music overwhelmed nerve cells in the animals’ auditory processing pathways, affecting their ability to use the muscle.

Although the study does not address the level at which compression starts to be harmful, nor how long the effects could last (nor, for that matter, whether humans react as guinea pigs do), the results do suggest that average decibel level might not be the only harmful property of music.”
 
Yeah... I think I did more damage to my hearing the years I was DJing in bars with too small of stages, speakers on stands next to my head than any time in bands. Compressed music allowing higher average SPL than the peaks of drum and snare hits on stage.

I didn't get my line array until after I was full time playing in bands again, but even then I noticed a huge difference of a 2000 watt line array than a 600 watt 12" two way on a stand tearing off people's head by the stage.
 
I damaged my hearing over many years of too many shows and band practices without ear protection. I have tinnitus now but not the kind that is really intrusive...it's sort of a constant low level ringing. It does affect my ability to hear conversation, though.
 
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I damaged my hearing over many years of too many shows and band practices without ear protection. I have tinnitus now but not the kind that is really intrusive...it's sort of a constant low level ringing. It does affect my ability to hear conversation, though.
Mine is a high pitch tinnitus, and it's quite loud.
 
I don’t notice my tinnitus unless there’s very little background noise. At one point it went away entirely. But then I went to see Sleep with Etymotic earplugs instead of foam and my tinnitus came right back.
 
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You guys are lucky... my CPAP machine has aggravated my tinnitus to the point where I try to make full eye contact when talking to people so I don't have to ask them to repeat themselves. One of my co-workers is a low talker that barely moves his mouth and I'm flat out "With my tinnitus, you're going to have to speak up or I can't fuckin hear you. Sorry. "
 
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