I went every 6 months up till about 2000, then I didin't go until 2010. At that time I started going again because a tooth cap I had from when i was a kid (due to a medicine I took which disolored and ate away at the tooth) chipped. I had an emergency situation so i looked in the phonebook, called the first place that took emergencys and i went. it was one of those chains in a shopping center. They did a fne job on the cap and then I started in with two apointments of "deep cleaning" )i.e expensive)...thern it was every 3 months. I had been using an electric brush the whole time. Long story short i quit going to them in probably 2014 so about 4 years. they kept increasing the basic cleaning bill.
So I didn't go again from like 2014 until 2016 october. I started going again at this time because I was etting senitivity to hot and cold on a molar. I found the best ever dentist, a private practice dentist, small stand alone building in a old school medical clinic area (basically a 1950's medical clinic thingy which is like a group of a few triplex buildings).The best part is it's literally about a 7 minute walk from my house. I still go every three months and i did eventually have to get two fillings. BUT.....evry time i go I am showing improvement, they were pretty much shocked how much i improved the last time...across the board all the [pocket numbers dropped and now I have most in the 2-3 range with a couple molars double that...all the bleeding stopped.
What I believe to be the reason is brushing technique, product and diet.....Brushing technique and product..... I dumped thew electric about a year ago because i got tired of paying the prices for the brushheads (i had a super fancypants Soniccare, one of the high end ones) inretrospect the electric made me lazy. I expected it to to magic, all the work (nort that my technique was every good anyway but it went to shit). Now i use a brand called POH
https://www.buypoh.com/toothbrushes.html they also make great floss. Another great floss is ecco dent
https://www.eco-dent.com/gentlefloss.html BTW all these products I will mention are either available online or in your local natural food store. Toothpastes I use a few because it keeps it fun and interesting and I actually look forward to brushing. the cost is worth it because each visit to the dentist is about 82 dollars,every three months (i don't have insurance) and fillings are like 125)... finally flossing. I floss at least twice a day and shoot for three and I floss even the farthest back molars. I also waterpick occasionally and the brand I have is called redibreze which i bought on amazon about 5 years ago, it hooks directly to the sink and therefore water pressure can be whatever you like. I do tongue scrape twice a day as well, not sure if it's just hokey pokey new age stuff but i started doing that before the last visit which was the vist where i had leaps and bounds in improvement.
So toothpaste i pretty much went natural full on earth mama/hippy in regards to toothpaste a few years ago at which time i stopped buying any with flouride...you don't need that shit. The natural ones remineralize (that's what they claim and I tend to think I'm proof they work) and use natural ingrediants for anti bacterial and stuff...things like Neem and Myrrh . I can't tolerate the major brands anymore...sickly sweet and artificial they are. Uncle Harrys is a wifely availiable one, a litlle salty and they are super hot though so takes adjustment. the best one is spearminbt (smells like doublemint gum) and Anise (Licorice)
https://www.uncleharrys.com
Theraneem ( i get the toothpowder) and I believe this is the one that completly turned around the gum bleeding
https://organixsouth.com/theraneem.html Dale aubrey is really good (first found it at Whole foods
http://www.daleaudrey.com frau fowler is a good change up in a toothpowder
https://fraufowler.com when i use this I don't rinse as is suggested
https://fraufowler.com. I'm always on the search for new ones but I do think these all are what has helped.
Diet, cut out the sugar and artificial shit as much as possible.
sorry for the long post but I';m pretty stoked on oral health nowadays, an obsessive really. I was driven by cost at first I really want to get back to 6 month visits and I refuse to go for any deep cleaning (cost toot much) so i am inspired by cost but also they say oral health is really important so there's that too *spits after flossing*
TL/DR .....ok rant over